seeing is believing!

A picture might be worth a 1000 words, but that wasn’t good enough for us, so we brought video! 

Watch Greg Siewers, the creator of MAP training lead a Team Training Class.  


Want Unlimited Classes?

Grab our Unlimited Team Training Class Pass and show up for as many classes as you like for one low monthly price.

Class Start Times:
Monday 5am, 9am, 12pm
Tuesday 9am, 1pm
Wednesday 5am, 9am
Thursday 9am, 1pm
Friday 5am, 9am, 12pm

Not an Unlimited Pass Member?

Scroll down for more information and to secure your spot with our booking calendar!

Why Team Training?

Team Training offers all the benefits of a personal trainer with the motivational push of a small group!

Team Training classes are in groups of 2 – 5 people. We keep these sessions small to make sure you are still able to receive personalized help from your MAP Personal Trainer/Coach.

What's Included?

How does Team Training work?

Easy! Use our booking calendar to choose the best available date and time for a class that fits your schedule.  

Don’t forget, the best class times fill up fast and it’s important to secure your spot early.

By signing up for our Team Training class, you will be able to reserve your station in our gym. Each station is equipped with everything you’ll need to experience a functional, effective and fun workout!

There is no better way to get yourself motivated to make some real change! Book your spot in one of our classes today!


325 Riverside Ave, Roseville, CA 95678

(916) 666-7493

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