6-Week 2020ME
ONLINE CHALLENGE
Here’s the deal: We can take on 16 new members to partake in our most intensive transformation program.
Fat Burning Body Toning Fitness Workouts Personalized SIMPLE meal plan Accountability Coach to make you CRUSH it. And much much more…6-WEEK 2020ME ROSEVILLE
Are you local to Roseville?
Would you be mad if we helped you lose 15-20lbs in 6-weeks? No?
This program is for you!
What you get:
3 workout sessions/week at our Roseville Gym
Personalized SIMPLE meal plan
1v1 Accountability Sessions with your Coach
And much much more…
Pick your program
Online App Personal Training
- Custom Workouts
- Personalized Meal Planning
- Professional Coaching & Accountability
- Access to members only content and coaching
Challenger
Session Membership
- 3x Training Sessions per Week
- Nutrition Appts. with Experienced Coach
- Daily Accountability to keep you on Track!
- Access to Custom Routines in the MAP App
OUR PROCESS
We'll Just Go Through These 3 Easy Steps
1
Assessment
Just as every person is different, so are the strengths and weaknesses that develop with your lifestyle. While one person spends the majority of their day at the desk, experiencing shoulder pain, another may spend their day on the move, while constantly fighting to stay motivated to get a workout in.
Our assessment process involves a series of simple mobility movements and a short questionnaire that will help us create custom programs to help you reach your personal fitness goals, regardless of what life throws at you.
2
Training
This is where we really shine – in developing effective, efficient and fun programs that will make a difference in the gym, the kitchen and your daily life! Our training focuses on functional movement through a wide variety of methods, such as circuit training, kickboxing, corrective exercises and many more.
Training can be delivered in a one on one environment to allow hands-on help in your fitness development or in an online platform to give you all the benefits of our training on your phone and at your fingertips.
3
Nutrition
Understanding nutrition basics and how to build a healthy, sustainable meal plan is where the average gym-goer struggles. They fall into the traps of fad diets or the quick fix foods that are so readily available. Since we don’t believe in ever being “average,” we create custom meal plans for every participant. Each meal plan is built to suit your time constraints, health restrictions and schedule. We will build a program for life, not just today.
14
Trainer
Greg Siewers
16 YEAR PROFESSIONAL ATHLETE
10 YEAR PROFESSIONAL TRAINER
- B.A. Food & Nutrition
- ISSA Sports Nutritionist
- Corrective Exercise Specialist
- TRX, ViPR, PURmotion Certified
Greg’s extensive fitness background makes him uniquely qualified to meet your training needs. As every persona has a wide variety of personal needs and preferences, Greg’s years of experience are sure to create the right programs to bring out the very best in you.
Testimonials
What My Clients Say
Challenge: Difficult Schedule & Back pain
Results: 60 Days of programming lead to the relief of daily back pain and the ability to maintain energy throughout extended workdays
Challenge: Challenge: Lose 20lbs on a tight budget
Results: Ongoing programming has exceeded initial goals, losing 10% body fat, gaining 5lbs of muscle and significant increases in work performance
Challenge: Strength Training
Results: 30 Days of programming got Kristine out of her cardio routines and into a healthier resistance training regimen, increasing her energy levels and self-confidence
What we provide:
Individual analysis and assessment
Training and meal plan curriculum
Gym facility and/or Fitness App
Regular updates and tracking of progress
Packages
Roseville Gym Membership
- 24/7 Gym Access
- Dedicated Training Stations
- High end Training Equipment
- Complimentary Personal Training Session
Online Training
- 1x Custom Meal Plan Menu
- Custom Fitness & Training Plan
- Exclusive MAP Training App for iOS or Android
- Access to MEMBERS ONLY workouts, recipes and nutrition guides
Covered by
insurance providers
Meet your goals head on with MAP Training
Start Your Online Program Today
For your convenience, we allow you to cancel your MAP Online Membership at any time before your next billing date, either in your in-app messenger, by e-mail or by calling 916-642-9942
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