Welcome
Maggots!

Having trouble? Contact me directly at Greg@trainwithmap.com

SUMMER SLIM DOWN

Local to Roseville,CA? Ready to change your life? This 6 week HYBRID program is for you!

This personalized program combines working out in our Roseville gym 3x/week to push you closer to your fitness goals, sitting down with one of our professional trainers for accountability sessions each week and following your own customized nutrition program with full access in the MAP App.

Don’t wait for another “I’ll start Monday” moment. Join us today!

Reserve by JUNE 19 || Program Begins JUNE 20

RAD ALL-IN Program

Are you ready to go ALL-IN?! This 6 week ONLINE Program is going to give you all the resources and support you need to jump start your goals! 

This fully customized fitness and nutrition program includes professional coaching to help break through whatever may be holding you back, but SPOTS ARE LIMITED!

Reserve by JUNE 13 || Program Begins JUNE 20

Pick your program

Online App Personal Training

$ 89 Per Month
  • Custom Fitness Routines
Featured

Online App Meal Planning

$ 99 Per Month
  • Custom Meal Plans

Roseville Gym Member

$ 60 Per Month
  • 24/7 Member Access

1v1
Personal Training

$ 900
  • 10x Sessions
OUR PROCESS

We'll Just Go Through These 3 Easy Steps

1

Assessment

Just as every person is different, so are the strengths and weaknesses that develop with your lifestyle. While one person spends the majority of their day at the desk, experiencing shoulder pain, another may spend their day on the move, while constantly fighting to stay motivated to get a workout in.

Our assessment process involves a series of simple  mobility movements and a short questionnaire that will help us create custom programs to help you reach your personal fitness goals, regardless of what life throws at you.

2

Training

This is where we really shine – in developing effective, efficient and fun programs that will make a difference in the gym, the kitchen and your daily life! Our training focuses on functional movement through a wide variety of methods, such as circuit training, kickboxing, corrective exercises and many more.

Training can be delivered in a one on one environment to allow hands-on help in your fitness development or in an online platform to give you all the benefits of our training on your phone and at your fingertips.

3

Nutrition

Understanding nutrition basics and how to build a healthy, sustainable meal plan is where the average gym-goer struggles. They fall into the traps of fad diets or the quick fix foods that are so readily available. Since we don’t believe in ever being “average,” we create custom meal plans for every participant. Each meal plan is built to suit your time constraints, health restrictions and schedule. We will build a program for life, not just today.

14

Trainer

Greg Siewers

16 YEAR PROFESSIONAL ATHLETE

10 YEAR PROFESSIONAL TRAINER

Greg’s extensive fitness background makes him uniquely qualified to meet your training needs. As every persona has a wide variety of personal needs and preferences, Greg’s years of experience are sure to create the right programs to bring out the very best in you.

Testimonials

What My Clients Say

“Greg goes above and beyond for the price of his service. From giving you home/gym workouts to changing meals as needed. If you are training for a certain sport or activity, he does a great job of focusing in on the muscle groups you need to succeed.”
Sky, 27
Occupation: Construction

Challenge: Difficult Schedule & Back pain

Results: 60 Days of programming lead to the relief of daily back pain and the ability to maintain energy throughout extended workdays

“Diet plan was incredibly easy to follow and left it flexible for you to fit in the schedule you needed it to. Overall I came away with a hunger to keep pushing myself in the gym and making smart decisions in the kitchen."
Ross, 31
Occupation: Sales

Challenge: Challenge: Lose 20lbs on a tight budget

Results: Ongoing programming has exceeded initial goals, losing 10% body fat, gaining 5lbs of muscle and significant increases in work performance

“One of the best! He is definitely dedicated to fitness, health and being the best athlete. I highly recommend Greg for meal plans, workouts or one on one training.”
Kristine, 36
Occupation: Real Estate Agent

Challenge: Strength Training

Results: 30 Days of programming got Kristine out of her cardio routines and into a healthier resistance training regimen, increasing her energy levels and self-confidence

What we provide:

Individual analysis and assessment

Training and meal plan curriculum

Gym facility and/or Fitness App

Regular updates and tracking of progress

Packages

Roseville Gym Membership

$60 / month
  • 24/7 Gym Access
  • Dedicated Training Stations
  • High end Training Equipment
  • Complimentary Personal Training Session

Online Meal Planning

$99 / month
  • 2x Custom Meal Plan Menus
  • Custom Tailoring to Your Menus
  • Exclusive MAP Training App for iOS or Android
  • Access to MEMBERS ONLY workouts, recipes and nutrition guides

Covered by
insurance providers

Meet your goals head on with MAP Training

Start Your Online Program Today

For your convenience, we allow you to cancel your MAP Online Membership at any time before your next billing date, either in your in-app messenger, by e-mail or by calling 916-642-9942

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(because we hate junkmail too)

Please submit this short form so we can help you reach your fitness goals. You will also receive occasional emails with helpful workout tips, delicious meal plans and more!