Having trouble? Contact me directly at Greg@trainwithmap.com

Our philosophy is simple :

We stand for what is right, not just what is popular.

We believe that everyone has an inner athlete and they simply need the right program to bring it out.

We understand that life can get in the way and push us into living with daily stress and pains, but we know how to create programs to break the mold and create happier, healthier, more productive lives for our members.

Our programs have helped people from all walks of life and they will help you.


MAP Training was developed as a fitness resource that provides the health-related knowledge that people need with the high-quality service that people deserve.

Our specialized training programs offer our members an opportunity to develop their lives physically and mentally, which ultimately builds a better life.

Pick your program

Online App Personal Training

$ 60 Per Month
  • Custom Routines

Online App Meal Planning

$ 50 Per Month
  • Custom Routines

Roseville Gym Member

$ 60 Per Month
  • 24/7 Access

Personal Training

$ 900
  • 10x Sessions

We'll Just Go Through These 3 Easy Steps



Just as every person is different, so are the strengths and weaknesses that develop with your lifestyle. While one person spends the majority of their day at the desk, experiencing shoulder pain, another may spend their day on the move, while constantly fighting to stay motivated to get a workout in.

Our assessment process involves a series of simple  mobility movements and a short questionnaire that will help us create custom programs to help you reach your personal fitness goals, regardless of what life throws at you.



This is where we really shine – in developing effective, efficient and fun programs that will make a difference in the gym, the kitchen and your daily life! Our training focuses on functional movement through a wide variety of methods, such as circuit training, kickboxing, corrective exercises and many more.

Training can be delivered in a one on one environment to allow hands-on help in your fitness development or in an online platform to give you all the benefits of our training on your phone and at your fingertips.



Understanding nutrition basics and how to build a healthy, sustainable meal plan is where the average gym-goer struggles. They fall into the traps of fad diets or the quick fix foods that are so readily available. Since we don’t believe in ever being “average,” we create custom meal plans for every participant. Each meal plan is built to suit your time constraints, health restrictions and schedule. We will build a program for life, not just today.



Greg Siewers



Greg’s extensive fitness background makes him uniquely qualified to meet your training needs. As every persona has a wide variety of personal needs and preferences, Greg’s years of experience are sure to create the right programs to bring out the very best in you.


What My Clients Say

“Greg goes above and beyond for the price of his service. From giving you home/gym workouts to changing meals as needed. If you are training for a certain sport or activity, he does a great job of focusing in on the muscle groups you need to succeed.”
Sky, 27
Occupation: Construction

Challenge: Difficult Schedule & Back pain

Results: 60 Days of programming lead to the relief of daily back pain and the ability to maintain energy throughout extended workdays

“Diet plan was incredibly easy to follow and left it flexible for you to fit in the schedule you needed it to. Overall I came away with a hunger to keep pushing myself in the gym and making smart decisions in the kitchen."
Ross, 31
Occupation: Sales

Challenge: Challenge: Lose 20lbs on a tight budget

Results: Ongoing programming has exceeded initial goals, losing 10% body fat, gaining 5lbs of muscle and significant increases in work performance

“One of the best! He is definitely dedicated to fitness, health and being the best athlete. I highly recommend Greg for meal plans, workouts or one on one training.”
Kristine, 36
Occupation: Real Estate Agent

Challenge: Strength Training

Results: 30 Days of programming got Kristine out of her cardio routines and into a healthier resistance training regimen, increasing her energy levels and self-confidence

What we provide:

Individual analysis and assessment

Training and meal plan curriculum

Gym facility and/or Fitness App

Regular updates and tracking of progress


Roseville Gym Membership

$60 / month
  • 24/7 Gym Access
  • Dedicated Training Stations
  • High end Training Equipment
  • Complimentary Personal Training Session

Online Meal Planning

$50 / month
  • 2x Custom Meal Plan Menus
  • Custom Tailoring to Your Menus
  • Exclusive MAP Training App for iOS or Android
  • Access to MEMBERS ONLY workouts, recipes and nutrition guides

Covered by
insurance providers

Meet your goals head on with MAP Training

Start Your Online Program Today

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