Our philosophy is simple :
We stand for what is right, not just what is popular.
We believe that everyone has an inner athlete and they simply need the right program to bring it out.
We understand that life can get in the way and push us into living with daily stress and pains, but we know how to create programs to break the mold and create happier, healthier, more productive lives for our members.
Our programs have helped people from all walks of life and they will help you.
MAP Training was developed as a fitness resource that provides the health-related knowledge that people need with the high-quality service that people deserve.
Our specialized training programs offer our members an opportunity to develop their lives physically and mentally, which ultimately builds a better life.
Pick your program
Online App Personal Training
Online App Meal Planning
Roseville Gym Member
We'll Just Go Through These 3 Easy Steps
Just as every person is different, so are the strengths and weaknesses that develop with your lifestyle. While one person spends the majority of their day at the desk, experiencing shoulder pain, another may spend their day on the move, while constantly fighting to stay motivated to get a workout in.
Our assessment process involves a series of simple mobility movements and a short questionnaire that will help us create custom programs to help you reach your personal fitness goals, regardless of what life throws at you.
This is where we really shine – in developing effective, efficient and fun programs that will make a difference in the gym, the kitchen and your daily life! Our training focuses on functional movement through a wide variety of methods, such as circuit training, kickboxing, corrective exercises and many more.
Training can be delivered in a one on one environment to allow hands-on help in your fitness development or in an online platform to give you all the benefits of our training on your phone and at your fingertips.
Understanding nutrition basics and how to build a healthy, sustainable meal plan is where the average gym-goer struggles. They fall into the traps of fad diets or the quick fix foods that are so readily available. Since we don’t believe in ever being “average,” we create custom meal plans for every participant. Each meal plan is built to suit your time constraints, health restrictions and schedule. We will build a program for life, not just today.
16 YEAR PROFESSIONAL ATHLETE
10 YEAR PROFESSIONAL TRAINER
Greg’s extensive fitness background makes him uniquely qualified to meet your training needs. As every persona has a wide variety of personal needs and preferences, Greg’s years of experience are sure to create the right programs to bring out the very best in you.
What My Clients Say
Challenge: Difficult Schedule & Back pain
Results: 60 Days of programming lead to the relief of daily back pain and the ability to maintain energy throughout extended workdays
Challenge: Challenge: Lose 20lbs on a tight budget
Results: Ongoing programming has exceeded initial goals, losing 10% body fat, gaining 5lbs of muscle and significant increases in work performance
Challenge: Strength Training
Results: 30 Days of programming got Kristine out of her cardio routines and into a healthier resistance training regimen, increasing her energy levels and self-confidence
What we provide:
Individual analysis and assessment
Training and meal plan curriculum
Gym facility and/or Fitness App
Regular updates and tracking of progress
Roseville Gym Membership
- 24/7 Gym Access
- Dedicated Training Stations
- High end Training Equipment
- Complimentary Personal Training Session
- Custom Nutrition & Meal Plan
- Custom Fitness & Training Plan
- Exclusive MAP Training App for iOS or Android
- Access to MEMBERS ONLY workouts, recipes and nutrition guides
One v. One Training
- Customized Workout Routines geared towards Your Fitness Goals
- 60 Minute Sessions
- Custom Meal Planning
- Tailoring to your Program with Every Session