Having trouble? Contact me directly at Greg@trainwithmap.com

12-week ATHLETIC Program

This 12 Week Online Program is designed to help you gain a more athletic build, burn massive amounts of body fat and become more capable than you have ever been!

When you purchase this program, you will gain access to 4x advanced workout phases. Each phase is pre-set in your calendar to help your body develop quickly as you move through each phase over a 3-week period. You won’t have any trouble working through these routines as our short tutorial videos show you how to do each movement so you can get back to your workout!

We also provide a custom 7-day menu built just for you, your body style and your schedule!

12-week TRANSFORMATION Program

This 12 Week Online Program is built to help you burn more fat, tone your body and build a healthier lifestyle!

When you purchase this program, you will gain access to 4x progressive workout phases. Each phase will be scheduled for you in our in-app calendar. These workouts structured to help you slowly build your strength, stamina and confidence over each 3-week period. Every workout is built using short tutorial videos to guide you through every movement! 

We also provide a custom 7-day menu to help develop your eating habits, work your favorite foods into a healthier routine and build a sustainable kitchen regimen.

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Be sure to download the “DAY 1” PDF to hold in your “BEFORE” photo! Rules for winning are on page 2 of your download!


Pick your program

Online App Personal Training

$ 89 Per Month
  • Custom Fitness Routines

Online App Meal Planning

$ 99 Per Month
  • Custom Meal Plans

Weekly Meal Planning

$ 25 Per Week
  • Personalized Menu

Personal Training

$ 150 Per Week
  • Unlimited Sessions

We'll Just Go Through These 3 Easy Steps



Just as every person is different, so are the strengths and weaknesses that develop with your lifestyle. While one person spends the majority of their day at the desk, experiencing shoulder pain, another may spend their day on the move, while constantly fighting to stay motivated to get a workout in.

Our assessment process involves a series of simple  mobility movements and a short questionnaire that will help us create custom programs to help you reach your personal fitness goals, regardless of what life throws at you.



This is where we really shine – in developing effective, efficient and fun programs that will make a difference in the gym, the kitchen and your daily life! Our training focuses on functional movement through a wide variety of methods, such as circuit training, kickboxing, corrective exercises and many more.

Training can be delivered in a one on one environment to allow hands-on help in your fitness development or in an online platform to give you all the benefits of our training on your phone and at your fingertips.



Understanding nutrition basics and how to build a healthy, sustainable meal plan is where the average gym-goer struggles. They fall into the traps of fad diets or the quick fix foods that are so readily available. Since we don’t believe in ever being “average,” we create custom meal plans for every participant. Each meal plan is built to suit your time constraints, health restrictions and schedule. We will build a program for life, not just today.



Greg Siewers



Greg’s extensive fitness background makes him uniquely qualified to meet your training needs. As every persona has a wide variety of personal needs and preferences, Greg’s years of experience are sure to create the right programs to bring out the very best in you.


What My Clients Say

“Greg goes above and beyond for the price of his service. From giving you home/gym workouts to changing meals as needed. If you are training for a certain sport or activity, he does a great job of focusing in on the muscle groups you need to succeed.”
Sky, 27
Occupation: Construction

Challenge: Difficult Schedule & Back pain

Results: 60 Days of programming lead to the relief of daily back pain and the ability to maintain energy throughout extended workdays

“Diet plan was incredibly easy to follow and left it flexible for you to fit in the schedule you needed it to. Overall I came away with a hunger to keep pushing myself in the gym and making smart decisions in the kitchen."
Ross, 31
Occupation: Sales

Challenge: Challenge: Lose 20lbs on a tight budget

Results: Ongoing programming has exceeded initial goals, losing 10% body fat, gaining 5lbs of muscle and significant increases in work performance

“One of the best! He is definitely dedicated to fitness, health and being the best athlete. I highly recommend Greg for meal plans, workouts or one on one training.”
Kristine, 36
Occupation: Real Estate Agent

Challenge: Strength Training

Results: 30 Days of programming got Kristine out of her cardio routines and into a healthier resistance training regimen, increasing her energy levels and self-confidence

What we provide:

Individual analysis and assessment

Training and meal plan curriculum

Gym facility and/or Fitness App

Regular updates and tracking of progress


Roseville Gym Membership

$60 / month
  • 24/7 Gym Access
  • Dedicated Training Stations
  • High end Training Equipment
  • Complimentary Personal Training Session

Online Meal Planning

$99 / month
  • 2x Custom Meal Plan Menus
  • Custom Tailoring to Your Menus
  • Exclusive MAP Training App for iOS or Android
  • Access to MEMBERS ONLY workouts, recipes and nutrition guides

Covered by
insurance providers

Meet your goals head on with MAP Training

Start Your Online Program Today

For your convenience, we allow you to cancel your MAP Online Membership at any time before your next billing date, either in your in-app messenger, by e-mail or by calling 916-642-9942

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Please submit this short form so we can help you reach your fitness goals. You will also receive occasional emails with helpful workout tips, delicious meal plans and more!