Get your
FREE Cookbook!

16 fit and healthy meals to help you stay on track with any budget or schedule.

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Custom workout routines designed to fit your lifestyle and meet your goals

Meal Plans

Personalized meal plans and macronutrient breakdowns for every appetite

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Online Programs

Conquer your goals from anywhere at anytime with our online programs

Roseville Gym

Join us for open gym, classes or personal training at our facility

Try Online Training FREE

Ready to take your fitness to the next level? Act now to claim your FREE 2 week trial of our online programming! You’ll get 2 weeks of new workouts, a full meal plan breakdown and help from our certified personal trainers!

Master Your Goals

Join our community chat to catch free recipes, helpful nutrition tips and simple fitness tricks


Most frequent questions and answers

You’ll receive an immediate email with directions on how to download our app. This is where all of your programs will be uploaded.

Once you login, there will be a short consultation form to fill out. This gives us all the information we need to write your custom programs.

Your workout routines are based on tutrotials. Each workout is designed to show you exactly how many repetitions and sets to do of each exercise. There are short tutrotial videos to help you learn what each exercise should look like, built in timers, and places to message your trainer for help.

Your meal plan is designed based on a short consultation form you will fill out. We choose foods and design meals based on your preferences and any time constraints or food restrictions you may have.

Your meal plan is written out as 1 full day of perfect eating with a breakdown of how many calories you should be eating and where those calories should come from.

We want you to have exactly what you need to succeed, but if that isn’t us, we understand. You can cancel anytime on our website or directly through the app.

We knew you would! If you decide online training is a good fit for you, there is no need to do anything. Your subcription will start when your 2 week trial ends.

The subscription is $50/month and includes regular check-ins with your trainer, updates to your meal plan and changes in your workout routines!

What people say

I'm ready to get this thing started!

Don’t worry, we will still send you the cookbook too!

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