How Many Calories Should I Eat? (BMR) Basal Metabolic Rate – BMR is the absolute minimum number of calories your body requires on a daily basis to perform basic bodily functions efficiently (i.e. pump your heart, breathe, blink, etc.). Your overall food consumption should NEVER fall below your BMR. Men: BMR = 655 + (4.35 …
Know These > Injury One of the biggest reasons I’ve heard people say they are “afraid of large gyms” or “uncomfortable working out” is because they honestly don’t know right from wrong when exercising. Let’s be honest, there are far more gyms out there with condescending members who would rather put you on YouTube before …
WEIGHT LOSS 101 Weight loss is one of the most sought after fitness goals in today’s society. The concept of losing weight has always been “eat less, work more.” Many uninformed fitness instructors and media outlets promote extremely low calorie diets along with SLD (slow long duration) cardio to burn more calories. This formula for …
It’s time to find structure in today’s chaos! We all see it….We are going crazy with everything going on around us, but have you noticed your kid(s) are doing the same thing?! Between limited outdoor time, distance learning and cancelled sports, our kids have lost all of the structure in their lives. As a result, …
WELCOME Acton Academy! Come join gym owner, professional athlete and founder of MAP Training, Greg Siewers, in an exciting Kickboxing class for kids! This event will be taking place between January 11th and February 12th 2021. Greg will be hosting a total of 5 action packed classes at our Roseville MAP Training Facility that is …
