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Fitness

3 Basic & Proper Exercise Forms

Fitness Training Weight Loss Workout

3 Basic & Proper Exercise Forms

One of the biggest reasons I’ve heard people say they are “afraid of large gyms” or “uncomfortable working out” is because they honestly don’t know right from wrong when exercising. Let’s be honest, there are far more gyms out there with condescending members who would rather put you on YouTube before offering some helpful advice. If embarrassment is the culprit keeping you from hitting the gym with confidence, it may be the fear of getting hurt. Exercising, especially with heavy weight, can be dangerous if you don’t understand correct form. This article is a simple explanation of 3 basic exercises...

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